Peter, who is in his sixties, wanted to lose weight and improve his fitness. He has lost 18 lbs.
"In a fit of frustration, never having used a personal trainer before I "found" Andy on the web in early February this year. In a very friendly yet firm way Andy has introduced discipline to my fitness regime. I now look forward to my regular sessions with Andy ,in addition to the well prepared and varied program of exercises and regular monitoring of progress he also takes an interest and encourages me with my individual training.Together we have reached my goal with weight and general fitness, although my improved fitness level enables Andy to continue to set increasingly demanding targets. I can thoroughly recommend Andy and his style and approach."
Adam, in his twenties, wanted to lose fat and look more toned. He lost around 2 stone, and around a third of his body fat.
"I was very reluctant about consulting a personal trainer, mainly because I had never used one before and didn't know what to expect! First impressions; I instantly relaxed with Andy as he was both chatty and very knowledgeable. He listened to what I wanted to achieve and gave advice based on what was both realistic and interesting to me (i.e. I'm not a huge runner so we worked around that).
Long story short, thanks to Andy's advice, support (whether by email or in person), I have managed to achieve a weight loss of approx 2 stone. But more than that, I have a much healthier shape and have used Andy's dietary tips to aid me. I have to say, without Andy's assistance, support and ongoing guidance, i really don't think I would have achieved what I have to date.
My final point has to be how extremely impressed I am at Andy's non-pushy laid back approach. He doesn't try and sell protein shakes or anything else. He offers excellent value for money without the hard sell (even of his own services) which is the main reason I would highly recommend him to anyone that was looking for a personal trainer. A real pleasure."
Maria, in her thirties, also lost 18 lbs:
"I'm really happy that I went to you - I feel like a new woman! I've shifted 18 pounds, and all my friends are saying how much better I look! Thanks for all the advice and encouragement - it wasn't as hard as I thought it would be!"
Stan, in his forties, wanted to improve his fitness to help him improve his tennis:
"Andy has really helped me to improve my fitness, with the result that my tennis has improved out of all recognition. He is very knowledgable about training methods, and makes the sessions fun as well as effective. I would not hesitate to recommend Andy to anyone looking to lose weight or get fit. I found his advice practical, easy to understand, and above all effective - I have lost 15 pounds in the last 3 months, and my fitness has improved dramatically."
Priyanka, in her twenties, wanted to get fit to run a half-marathon for the first time:
"As part of an overly-ambitious New Year's resolution, I signed up for the Royal Parks Half Marathon. Andy gave me a training regime that gradually built my stamina and fitness without draining all the joy out of exercise. As a result, I ran my first half marathon in under 2 hours."